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Welcome to Luca Health & Physique

Professional Personal Training

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Whether you’re looking to gain size, increase strength, or completely transform your body, you have come to the right place.


I’m here to guide you every step of the way.


Let’s build a stronger, more confident you.



"...whatever your strength goals, Luca is your man."

Katy, Home gym client, Feb 2026

Full testimonial here


"...Luca’s been the best trainer I’ve worked with"

Prasanna, Buzz Gym client, March 2026

Full testimonial here

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My Passion, Your Results

Hi, I’m Luca, I’m a Personal Trainer who specialises in strength training and muscle building.


My training style is focussed, effective, and results-driven. If you’re ready to push limits and unlock your full potential, train with me.


I am based in Reading, UK, at Buzz Gym (Reading Central), but I also train people remotely, via Zoom or a WhatsApp video call, or can even travel to your house, if you are local.


I am fully certified and hold the following qualifications:

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • HYROX instructor


Pricing

Luca Health & Physique offers different packages to suit you. You commit as much as you want to.


Whether you're just starting or looking to elevate your training, I will bring my expertise to create a customised plan to help you reach your goals.

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FREE

FREE Taster Session

Book your free taster session today! We will discuss goals and do a workout.


No obligation, of course. Just a chance for you to be sure before you commit, for free!

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1 Personal Training Session

£46 per session

Personalized one-on-one session either at Buzz Gym in Reading, or if local, at your home


1 session package available in case you don't want to commit for too many sessions at once

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4 Personal Training Sessions

£42 per session

Personalized one-on-one sessions either at Buzz Gym in Reading, or if local, at your home


4 sessions usually for 1-2 week commitment

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8 Personal Training Sessions

£38 per session


Personalized one-on-one sessions either at Buzz Gym in Reading, or if local, at your home


8 sessions usually for 2-4 week commitment

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12 Personal Training Sessions

£36 per session

Personalized one-on-one sessions either at Buzz Gym in Reading, or if local, at your home


Cheapest Price Per Session


12 sessions usually for 1-2 month commitment

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Remote Sessions

£36 per session

Personalized one-on-one sessions online, Zoom or WhatsApp video call


Cheapest Price Per Session


We can discuss required equipment on our taster session

Book

Testimonials

Hear from clients themselves who have transformed or are in the process of transforming their lives with Luca Health & Physique.

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"...Luca’s been the best trainer I’ve worked with"

I wanted to share a testimonial for your site.

Luca’s been the best trainer I’ve worked with calm, switched on, and genuinely attentive.


He spots the small form issues that make a big difference (and actually explains them), pushes me when it’s useful, and pulls it back when it’s smarter to protect joints and recovery.


Sessions are structured, progressive, and I leave feeling better, not broken. If you want sustainable results without ego-lifting, Luca’s your guy.

Prasanna

Client at Buzz Gym, Reading, March 2026

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"...whatever your strength goals, Luca is your man."

Got strength goals for 2026? If so, I highly recommend Rotherfield Way resident Luca Baroni for 1:1 coaching ... Luca is a qualified PT and he instantly identified a weakness in my ankles and set me an exercise to address this. [I am doing strengthening exercises to prevent injury and improve bone density]


Luca is also coaching my teenage son, whose strength goals are more about improving physicality for team sports.


So whatever your strength goals, Luca is your man. Comment if you'd like me to send you his phone number.


I don't have anything to do with Luca's business so I'll leave it to him to tell y'all about his pricing and bulk booking discounts etc 🙂

Katy

Home gym client, Facebook group review, Feb 2026

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"If you want a coach that is motivating, effective in helping you to achieve your goals, and offers a reasonable price, Luca is your coach."

Luca has been very helpful. He is attentive to the needs of his clients, and he finds the most efficient ways to achieve them. He is also very friendly, motivating, and detail-oriented. Every session he explains the mechanisms and theories behind my workout, which I really appreciate because of my science background.


If you want a coach that is motivating, effective in helping you to achieve your goals, and offers a reasonable price, Luca is your coach.

Renzo

Client at Buzz Gym, Reading, April 2026

Contact Details

Please send me an email, or call me, If you want to get in touch to discuss your goals, or to book a package, including the FREE taster session, or for anything else :)

email

Email:

luca@baroni.co.uk

phone

Phone:

+44 (0)7462 582421

FAQs

These are common questions (and answers) from clients, before they start out. Hopefully it helps.

Do I need to be fit before I start training with you?

Not at all. Most people start because they want help getting fitter. I’ll match the sessions to your level so you can build up safely and feel comfortable from day one.

What happens in the free taster session?

We talk about your goals, any injuries, and what you want from training. Then we go through a light workout so I can see how you move and plan the right programme for you.

I’ve never been to a gym before. Is that a problem?

Not at all. I work with a lot of beginners. I’ll show you how everything works and make sure you feel confident using the equipment.

If I do the remote sessions, will I need my own weights?

It's good to have your own set of weights, and ideally a bench, to work with, but, to begin with we can do weight bearing exercises instead. I have even adapted sessions to use a shopping bag filled with 1kg bags of sugar before!


We can discuss the basic equipment in our taster session, and I can give you advice on what to do, for example maybe buying some second hand weights to begin with to get started.

How long is a session?

Sessions are usually around an hour. That gives us time to warm up properly, train with good technique, and finish without rushing.

How often should I train each week?

Most people do two or three sessions a week, but it depends on your schedule and goals. We’ll find a routine that fits your life. I have clients that train from 1 to 4 sessions a week.

How long does it take to see results?

You’ll usually feel stronger and more energetic within a few weeks. Visible changes take a bit longer and depend on how consistent you are with training, sleep, and food. I can give you advice on all on those in our sessions.

Can I train if I’ve had an injury?

It depends on the injury. I can adapt exercises so you can train safely, and if something needs checking by a physio, I’ll let you know.

What do I need to bring to a session?

Comfortable clothes, a bottle of water, and that’s it. I’ll handle the rest.

How does the paying work?

I can explain the money side of things on our free taster session, and it's also explained in detail on the paperwork that we would sign should you decide to go ahead and train with me.


But, the simple answer is that you choose the package you want to go for, and you then pay into the Luca Health & Physique business account before the session(s). The reason for this is

  1. It allows you to take advantage of the cheaper packages I offer when you buy more sessions in advance
  2. Makes my business smoother as it allows me to concentrate fully on the sessions, not chasing invoices

What’s your cancellation policy?

I can discuss this on our free taster session, and it is also specified in detail in the Luca Health & Physique cancellation policy.


But, In short, I do allow cancellations of individual sessions prior to 24 hours from the sessions.


I also allow package cancellation, if necessary. For the latter, the money refunded is calculated based on the number of sessions, what package they fall into, etc. to allow for the different packages I provide to be fairly charged. This process is outlined in detail in the Luca Health & Physique cancellation policy, with examples, which you would have to agree to should you wish to commit and train with me.


But to note, as it is standard with most personal trainers

  1. Late cancellations and no-shows count as used sessions.
  2. Packages are non-transferable.